Single Leg Glute Bridges (Right / Left), Shin Taps

Got 3-9 minutes? That’s all you need for this Yoga & Mobility Fusion demo! Build your own HIIT no matter where you are :)

Squat to Narrow Lunge, Plank, Hollow Body

Got 3-9 minutes? That’s all you need for this Yoga & Mobility Fusion demo! Build your own HIIT no matter where you are :)

Lunge w/ Twist, Side Plank Leg Raises (Right / Left)

Got 3-9 minutes? That’s all you need for this Yoga & Mobility Fusion demo! Build your own HIIT no matter where you are :)