Book a class.

Join me for classes! Discover a fusion of yoga styles, including Vinyasa and flexibility training, with in-person and virtual options to suit your schedule. Strengthen your body, calm your mind, and find balance with me. Sign up today and embark on your yoga journey!

Bonus: All class packages can be used to sign up for any class at both Envision Fitness and Downtown Yoga!! PLUS they can be shared with others :) Contact me with questions anytime!

Had a blast with the @blackmajestea crew last weekend! We kicked off the first Yoga & Tea Time workshop where we practiced an hour yoga and enjoyed custom tea blends! Afterwards, we open the floor for Q&A about yoga, fitness, self defense, te
Fun yoga times @metro67_memphis ! I’m so grateful to teach such a great group! They have such a beautiful rooftop area and such a positive community! Can’t wait for the next rooftop class! #901downtownyoga #downtownyogamemphis #downtownm
It takes time. So listen. Listen to your body as you take the first step, first lunge, leap, love… Listen to your breath as you move, pause, stretch, grow, wake up and rest. Listen to the whirlwind of thoughts as they compete for attentio
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